Tag Archives: wellness

Reset: Spring Renewal

I have had a lot going on!! This has definitely been a time of growth, change and renewal in many areas of my life.

I quit my 9-to-5 🙃. I didn’t have a new gig in place when I made the decision to quit but one presented itself once I hit ‘send’ on the email. Though I will miss the regular interactions with some of my peeps, I know it was the best decision for my life. One very funny discovery was the amount of selfies I took at my desk over 3yrs (about 70 that I found in my phone). As a parting gift, I picked some of my faves and gave everyone a collage.

I’m putting more time, energy and resources into my side hustle; my business as a wedding officiant/singer-for-hire called Absolutely, I Do. I’m working on my webpage, social media page and a few other loose ends. I’m just doing my homework because I don’t want to put out just anything.

And finally, I’m at a point where I have the time and energy to invest in getting back to taking care of me. I haven’t been eating or exercising like I should and have gained 10lbs in the last 3 months. In order to get back on track, I’m going to reset my body by going back to the beginning and do the liquid prep diet I did prior to and just after my surgery. I’m going to start with 2 weeks and then reevaluate. I’ll get 90g of protein via my protein shakes (with greens), increase my water intake, homemade broth, herbal tea. Plus, I’ll get back to incorporating at least 30mins of cardio/day; probably by walking the dogs. It’ll be good for me and them. Tomi will be joining me for my workouts so we can both get our healthy on.

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I Fell Off…Of Life

It’s been a while since I posted or even felt like it. Life was happening around me but at some point, I stopped participating. I don’t mean to sound dramatic like I was going to end it all or anything like that. Never that. I just stopped. I got up every day but hardly ever got dressed. I just hung around in my lounging gear (yoga pants and a T-shirt) and napped the day away. And forget personal grooming like eyebrows and shaving and makeup. Too much work. I left the house but only so my wife didn’t worry. I can’t say I was feeling bad; or feeling anything for that matter.I woke up one day and realized that I hadn’t been taking my meds or anything. I just…fell off. I gained back 20lbs of the weight I lost because I had pretty much given up on my Ideal Protein program as well. Even though I was weighing in and buying food every week. I woke up and ‘snapped’ out of the stupor I had been walking around in, dusted myself off and started the journey back to me.

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First thing I did was go get my hair done. Then, I got my eyebrows waxed and got a mani/pedi. I started working again, at a job I really like, so I’m getting up every day and even ‘putting on a face’. Sometimes I don’t just because I want to sleep longer but I do more often then not.
Next, I made appointments with my medical and mental health providers to discuss and refill my meds. Idownloaded a phone app so I could enter my meds and track when I’m supposed to take my meds.
Then, I talked with my Ideal Protein coach, set a few short term goals and came up with a plan to get back on track with my weight loss plan. I am already feeling better and I am ready for the world. I’m not deluded that this is going to be easy but I’m open to the journey so here I go.

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I Walked A Mile…Literally

I walked A mile the other day at the gym. This may not seem like a big deal to most but for me, its monumental.
I set out to do 30 minutes of walking on the treadmill at least 3x a week. I have been sticking to that and always end up being just under a mile. Well, I decided to ignore the time and make it to a whole mile. My legs felt like limp noodles and I wasn’t sure I would make it to the car afterward but I made it and it felt AMAZING!
It is hard getting back to an active lifestyle after leading a very sedentary life for so long. Finding the motivation to get to the gym is really hard some days but I am sticking with it. I am determined to make positive changes in my life. I no longer want to be held back by the physical and mental limitations I have allowed because of my size and weight.

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Working through the hard days makes the reward so much sweeter.