Tag Archives: weight loss

Birthday Behavior: Full-Figured and Feeling Myself…Finally

For those not in the know, June is my birthday month. I’ve always loved celebrating my birthday, being with those that I love and who love me back and most importantly, reflecting on the year I had and focusing on the year to come.

Well, this year feels different. I have been/ am working on me; spiritually, mentally, physically & emotionally. I have been on a long journey with regards to my physical health. I have been more focused and putting in the work with diet and exercise and I am feeling myself a little bit ๐Ÿ˜‰. I have worked on loving myself through every phase of my journey which is not always easy but, I’ve found, very necessary in my process and progress. I am feeling more confident, but not the fake confidence of my past. You know, the feigned exuberance often used as a defense mechanism to keep people from trying to dig too deep? Just me? Well, I feel good now, better than I’ve felt in years and my shine…it’s like I can’t turn it down. I gotta shine no matter what!!

I’m not where I want to be but I’m definitely on my way. Do I hate working out? Absolutely!! But I love the way I feel afterward. Some days, it’s hard to love what I see in the mirror as my body changes. But, even on the difficult days, I look at myself everyday in a full-length mirror and I tell the woman that I see there that I love her and that though the journey is hard, she is worthy and worth it. I took a picture of myself on our recent trip to Vegas and I struggled with whether to share it. When I first took it, I loved it but then slowly started to pick myself apart. Well, FUNK THAT!! I can look at myself and see my blemishes as battle scars; that means I have survived many battles and I have so many things to be thankful for. I can look at my body, see the imperfections and find beauty in the fact that God allowed me to carry a life in my womb. I’m thankful for that. I am strong and all my parts are in good, working order. I am thankful for that. I have soundness of mind (most days). I am thankful for that. My spiritual foundation is strong and continually nurtured and growing. I am thankful for that. Most importantly, I feel all the feels about all the things. I no longer try to numb my feelings with food, drink and other forms of camouflage. I am thankful for that.

So, as my birthday approaches, I revel in all that I have learned and continue to discover about myself. Here I stand in all of my glory ready to shine, no matter what.

Reset: Spring Renewal

I have had a lot going on!! This has definitely been a time of growth, change and renewal in many areas of my life.

I quit my 9-to-5 ๐Ÿ™ƒ. I didn’t have a new gig in place when I made the decision to quit but one presented itself once I hit ‘send’ on the email. Though I will miss the regular interactions with some of my peeps, I know it was the best decision for my life. One very funny discovery was the amount of selfies I took at my desk over 3yrs (about 70 that I found in my phone). As a parting gift, I picked some of my faves and gave everyone a collage.

I’m putting more time, energy and resources into my side hustle; my business as a wedding officiant/singer-for-hire called Absolutely, I Do. I’m working on my webpage, social media page and a few other loose ends. I’m just doing my homework because I don’t want to put out just anything.

And finally, I’m at a point where I have the time and energy to invest in getting back to taking care of me. I haven’t been eating or exercising like I should and have gained 10lbs in the last 3 months. In order to get back on track, I’m going to reset my body by going back to the beginning and do the liquid prep diet I did prior to and just after my surgery. I’m going to start with 2 weeks and then reevaluate. I’ll get 90g of protein via my protein shakes (with greens), increase my water intake, homemade broth, herbal tea. Plus, I’ll get back to incorporating at least 30mins of cardio/day; probably by walking the dogs. It’ll be good for me and them. Tomi will be joining me for my workouts so we can both get our healthy on.

Growth In Losing

Often when I’m out, I’m reminded (in this case by a large, knotted bruise on my hip & butt) that many public places are not inclusive when it comes to fat people. Some people don’t like that word as a descriptor but I’m a lot less sensitive about it than I would’ve been two years ago at the beginning of my weight loss journey. Insert whatever word makes you more comfortable; I call a spade a spade.

I went to a sporting event this evening with a group and the seating was less than desirable for my height of 6ft and for sure not comfortable for my girth. I felt a bit like I imagine it would look to put a 10yr old in an umbrella stroller. You just pictured it and laughed…good. In years past, this situation would have sent me spiraling into despair. I would have asked for the car keys and professed to be A-OK. I would have sat in the car balling and then went home and stuffed my feelings down my throat in the form of excessive amounts of fatty food and beverages. Because let’s be honest, emotional eaters aren’t shoveling in salad ๐Ÿ™ƒ. In all honesty, a couple of years ago, I would’ve avoided a group outing like the plague. But I digress.

Today, and many days before today now that I think about it, was different. Today, I created a different outcome. I was with people who value my emotional safety (that’s important) which helped me to maintain. Granted, I did not get to enjoy the game sitting with my group but I managed to find a comfortable space for myself and folks came and checked on me. This past couple of years has been such a journey of self-discovery and a few things I’ve gotten really good at are allowing myself to process through my feelings, transparency in expressing those feelings when needed and making sure I am comfortable in a space.

I find it interesting that here I am almost 2yrs post-op and down 110lbs and still having a hard time in a lot of spaces because of my size. I’m not saying that sports/concert venues, restaurants and modes of mass transport need to cater to me as a heavy person by posting this. I’m just pointing out what most people take for granted because it’s not something they ever have to think twice about. Do me a favor and take just a second to think about your friend or family member who may be a person of greater size the next time you breeze through a turnstile, slide easily into a booth at a restaurant, sit unobstructed down into a chair with arms, sit in a folding chair. No, you’re not responsible for decisions anyone has made or actions they have taken to make them heavy. But maybe taking just a moment to think of these people in these situations and the countless other situations that come up to remind them that life isn’t kind to fat people, you might choose to show a little extra grace and a little more kindness; both really contagious and worth catching.

Weighing In: Playing Catch Up

1Sunnies
This is me…just being -82lbs less than I was 10 months ago ๐Ÿ™‚

So, life has been happening and I have been crazy busy with living it. Unfortunately, my consistency with blogging has suffered but I am here to get you all caught up.

I got a fill about a month ago and then ended up at the hospital the next day because my band had been over-filled and I couldn’t ingest anything; not even liquids and barely air. That was a bit scary. I was afraid to eat for the next few days and sustained myself on protein shakes and soft foods. I got back to a regular diet but didn’t have nearly the loss that I usually do after a fill. I was OK with it though because I was fearful about getting any fluid put back in. When I went for my fill for the month (Tues 5/2), I managed to lose -3lbs for the month which isn’t as much as the 7-11lbs I should have lost but was more than I had expected so I was good. I was super nervous about it but I got my fill. I took it easy and went back to my liquid prep diet for a couple of days and things seems to be alright this time. I did my weigh-in on Friday, as usual and was down by -10lbs from the previous week. Woohoo!!!

What else is new? Tomi and I took an impromptu trip to the Oregon coast (Newport, OR) last weekend to see her cousin who is currently stationed there. Her cousin Ava works for NOAA and is a Crew Chief for them. They haven’t seen one another for over 40yrs. It was a short visit but it was fun playing catch up. We’re planning a trip to Mobile, AL to see Ava and even more family sometime during the holidays.

Cousins
Ava, Me, Tomi

What else is new? We’ve started house hunting. When we came here originally, our plan was to be here temporarily. Here we are 12yrs later; it’s time to put down some roots. We got pre-qualified for a home loan and our realtor has been on the hunt ever since. It is definitely a seller’s market right now. Houses are sold almost as quickly as they are listed. So much so that we have only gotten to look at two houses. The first one we looked at was nice. It was built in the 40s and definitely needed some work but it was a good house. Our realtor had us look at another home yesterday evening and we like it so much that we withdrew our offer on the first house and putย an offer on this one. It’s smaller than what we wanted and it will need a little TLC as well but I fell in love as soon as I walked in the door. If all goes according to plan (God’s and ours) we will be homeowners by the time our birthday’s roll around at the end of June. That will be an amazing birthday present!!

Otherwise, we have just been working and living. I will get with you guys after weigh-in on Friday and I will try to do better with being consistent (y’all pray for me on that one)

Later days!!!

Weighing In…

It’s been two weeks and I have lost 2lbs. I’ve been having a bit of a hard time with my eating; lots of eating out. I feel like I’ve gotten back on track and I managed not to gain any weight so I’m happy. My diet is back to mostly protein and vegetables, low fat and limited carbs.

My beverage cleanse? I lasted sick days. I had developed a bad cold and had a hot toddy or 3. I think I might try it again so that I can do the whole 10 days but I made it further than I thought I would. Coffee is life!!

I’m interested in seeing what this next week brings as far as weight loss goes. I started taking my phentermine at the end of last week. I’m interested in seeing what effect it has; any noticeable difference.

Until next week…

Weighing In…

I am down -.2lbs this week!! Yes, you read that right. I am going to celebrate it because it is my ‘cycle’ week and I am a bloated, emotional mess and I need a reason to celebrate. In all seriousness, I usually gain 3-5lbs during my lady time to fact that I had any loss at all makes me want to shout from the mountain tops.

For those of you keeping track, it is day 5 of my beverage cleanse. I have not had any caffeine withdrawal headaches like I thought I would so that’s a plus. One thing that this is helping me realizeย is that I really like coffee…and wine. Also, I miss how comforting it is to have a warm tasty beverage when you’re not feeling well or when you want to relax at the end of a long day. 5 more days to go and then I will give the run-down of my whole experience.

Later days!!!