Tag Archives: making changes

I Fell Off…Of Life

It’s been a while since I posted or even felt like it. Life was happening around me but at some point, I stopped participating. I don’t mean to sound dramatic like I was going to end it all or anything like that. Never that. I just stopped. I got up every day but hardly ever got dressed. I just hung around in my lounging gear (yoga pants and a T-shirt) and napped the day away. And forget personal grooming like eyebrows and shaving and makeup. Too much work. I left the house but only so my wife didn’t worry. I can’t say I was feeling bad; or feeling anything for that matter.I woke up one day and realized that I hadn’t been taking my meds or anything. I just…fell off. I gained back 20lbs of the weight I lost because I had pretty much given up on my Ideal Protein program as well. Even though I was weighing in and buying food every week. I woke up and ‘snapped’ out of the stupor I had been walking around in, dusted myself off and started the journey back to me.

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First thing I did was go get my hair done. Then, I got my eyebrows waxed and got a mani/pedi. I started working again, at a job I really like, so I’m getting up every day and even ‘putting on a face’. Sometimes I don’t just because I want to sleep longer but I do more often then not.
Next, I made appointments with my medical and mental health providers to discuss and refill my meds. Idownloaded a phone app so I could enter my meds and track when I’m supposed to take my meds.
Then, I talked with my Ideal Protein coach, set a few short term goals and came up with a plan to get back on track with my weight loss plan. I am already feeling better and I am ready for the world. I’m not deluded that this is going to be easy but I’m open to the journey so here I go.

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20 Things To Let Go Of Before The New Year

By Shannon Kaiser

1. Let go of all thoughts that don’t make you feel empowered and strong.

2. Let go of feeling guilty for doing what you truly want to do.

3. Let go of the fear of the unknown; take one small step and watch the path reveal itself.

4. Let go of regrets; at one point in your life, that “whatever” was exactly what you wanted.

5. Let go of worrying; worrying is like praying for what you don’t want.

6. Let go of blaming anyone for anything; be accountable for your own life. If you don’t like something, you have two choices, accept it or change it.

7. Let go of thinking you are damaged; you matter, and the world needs you just as you are.

8. Let go of thinking your dreams are not important; always follow your heart.

9. Let go of being the “go-to person” for everyone, all the time; stop blowing yourself off and take care of yourself first … because you matter.

10. Let go of thinking everyone else is happier, more successful or better off than you. You are right where you need to be. Your journey is unfolding perfectly for you.

11. Let go of thinking there’s a right and wrong way to do things or to see the world. Enjoy the contrast and celebrate the diversity and richness of life.

12. Let go of cheating on your future with your past. It’s time to move on and tell a new story.

13. Let go of thinking you are not where you should be. You are right where you need to be to get to where you want to go, so start asking yourself where you want to go.

14. Let go of anger toward ex lovers and family. We all deserve happiness and love; just because it is over doesn’t mean the love was wrong.

15. Let go of the need to do more and be more; for today, you’ve done the best you can, and that’s enough.

16. Let go of thinking you have to know how to make it happen; we learn the way on the way.

17. Let go of your money woes — make a plan to pay off debt and focus on your abundance.

18. Let go of trying to save or change people. Everyone has her own path, and the best thing you can do is work on yourself and stop focusing on others.

19. Let go of trying to fit in and be accepted by everyone. Your uniqueness is what makes you outstanding.

20. Let go of self-hate. You are not the shape of your body or the number on the scale. Who you are matters, and the world needs you as you are. Celebrate you!

I Walked A Mile…Literally

I walked A mile the other day at the gym. This may not seem like a big deal to most but for me, its monumental.
I set out to do 30 minutes of walking on the treadmill at least 3x a week. I have been sticking to that and always end up being just under a mile. Well, I decided to ignore the time and make it to a whole mile. My legs felt like limp noodles and I wasn’t sure I would make it to the car afterward but I made it and it felt AMAZING!
It is hard getting back to an active lifestyle after leading a very sedentary life for so long. Finding the motivation to get to the gym is really hard some days but I am sticking with it. I am determined to make positive changes in my life. I no longer want to be held back by the physical and mental limitations I have allowed because of my size and weight.

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Working through the hard days makes the reward so much sweeter.