I decided to take a cue from my girl Kristi over at Sew Right Journals and make a specific, workable list of things I plan to accomplish in 2015. I figure if I am specific and I share, the more accountability I’ll have.
I found a book to help me with my goal of daily journaling and weekly blogging I’m already a week behind…LOL!). It’s calledThe 52 Lists Project: A Year of Weekly Journaling Inspiration by Moorea Seal.
My plan is that each week, I will share the list prompt with you and some of my list. At the bottom of each list is a call to ‘Take Action’ and I will share that too. Alright? Ready? Here we go…
The 52 Lists Project: List 1
List your goals and dreams for this year…
1.) Less social media
– no social media during my work hours (8a-5p) Mon – Fri
– no social media at all on Sunday
2.) Create a schedule (consistency)
– consistent wake/bed time
– pack my lunch for work and lay out my clothes the night before
3.) Read at least one book per month
4.) Go to church at least 2x/mo
– bible study counts
– live stream counts
– Get at least one passport stamp
6.) Journal daily & blog weekly
7.) 30 min of aerobic exercise 3x/weekly.
8.) Create a website for my business and try to book at least 6 weddings this year.
9.) Plan a girls night every other month to stay connected with my friends.
10.) Plan a night out alone once a month.
Take Action: what is the first step toward achieving your biggest goal? Pick one thing you can do this week to get started!
Anyone who has followed my weight loss adventure knows that I’ve been on the Ideal Protein program. Well, it works and worked for me and for Tomi but I’ve reached a point where I need a more permanent solution. When I went to my last Ideal Protein weigh-in appointment, I saw a sign that scared me to death and that’s when I made the decision.
My plan is to have Lap Band surgery. I’ve gone to an informational seminar and have an appointment with the surgeon, Dr. Fox, for my history and physical at the end of January. It will be 6 months before I have the surgery. I have to jump through hoops for the insurance company; 6 consecutive monthly appointments with my primary care physician and a medical nutritionist. My first set of appointments is today!
I am ready for this. I’m looking forward to learning how to eat again; portion control most importantly. I’m looking forward to working out, getting fit and feeling better. The Lap Band is not a solution. It is merely a tool that I will use to help me get to where I want to be.
I’m going to blog and journal the entire process so here we go. Stay tuned…
It wasn’t until we went on our honeymoon that I was truly faced with how fat I’ve gotten. Everyone wants to throw ‘curvy’ around, which I am, but I am fat. Period. There was not one aspect of the travel experience that wasn’t miserable for me. I think squeezing my bulk into the plane seats was the worst by far. I had bruises in my hip from the 12 total hours that the seat parts pressed into my flesh. Then, there was the walking, huffing and sweating my way through the airports. I don’t want this to be my life anymore.
The first thing I did when we got home is make a doctor appointment. I found out that my thyroid numbers are out of control, which is affecting my success when it comes to my weight loss attempts. Then, I joined Weight Watchers. I need help! I need a lifestyle change. I went to my first meeting this past Saturday and I cried when I read the number of my first weigh-in. Then, I said a small prayer and resolved to see that number go down and my health improve. I am tired…of being fat, unhealthy, self-conscious. I am tired of feeling like a failure every time I try and fail to lose weight. But I know that when I fall, as long as I get up and start again, I am NOT a failure. I truly feel like I am fighting for my life.
Tomi said that she is going to nag me about logging my points and getting my workout in. She said she will do whatever she has to in order to help me succeed.
I am ready to be completely transparent; no filter. This is me. I am 37 years old. I am 6’0″ tall. At my first Weight Watchers meeting on Saturday, September 26th, 2013 , I weighed in at 455.2lbs. I am embarrassed to put myself out here like this. I am feeling very vulnerable and raw but most importantly, I feel ready.