Tag Archives: joy

Weekly Weigh-In

Hey! Hey!! Hey!!!

I have to admit that yesterday morning, I was feeling some kind of way after climbing on the scale. I did not have any weight loss this week. I mean, I was sad and wanted to go climb back in my bed.

Then, I gave myself a swift kick in the butt (mentally) and decided to focus on non-scale victories. I have lost 70lbs!! and while I didn’t have any weight loss this week, I also did not have any weight gain. Not even an ounce. I managed to shake it off. I put on my Miss Piggy t-shirt (because she’s fab and I am fab) and some cute jeans and a cute hat and came to work. Did I mention that the T-shirt is 6 sizes smaller than it would’ve been 6 months ago? Oh, and the jeans are 4 sizes smaller? I had my co-worker take a full-body pic (which I hate) so I could look at myself.I can see some differences.

Feelin’ myself!!

This has been a really hard couple of weeks for me. The weather here has been less than desirable with 23 inches of snow and then a freak ice storem that left it so that people were able to ice skate in the streets. I have barely been able to get to work and after work, all I want to do is go home.
My plan for this week is to take my butt to the gym whether I feel like it or not. Getting active consistently is the one piece missing from my weight loss puzzle. If I can’t get to the gym then I am going to find a workout on Netflix, Hulu or YouTube and do that. It’s hard for me because I hate the idea of exercise but I am committed to changing my attitude. I’ve just got to do it. No excuses!

I’ll see you next week!!

Weekly Weigh-In

So, I have to tell you that making the commitment to step on the scale 1x weekly on the same day and about the same time of day each week; no problem. Not being tempted to step on the scale every time I go to the bathroom? That’s a different story. I was strong though and waited until this morning.

Drum roll please…454.8lbs.

For those keeping track, I am down -9.6lbs since surgery day (7/29). Woohoo!!!

I had my 1-week follow-up with Dr. Fox (the surgeon) yesterday and I am doing really well. My wounds are healing beautifully. I am taking my meds as I should and am doing well with getting my nutrition. I did express to him my concern about not having enough intake. I explained that I am so concerned about nausea and vomiting from being over full that I am afraid to ‘eat’. He let me know that my concerns were valid and gave me some tips and tools for getting the protein shakes down. I am feeling good!! Next week, I should be able to start a light workout routine. I’ll probably start with walking.

I bought myself a book to get me through the day-to-day because I know this won’t always be easy. It is a book that starts on Jan 1st and ends Dec 31st. I decided that instead of starting on the first day of the year, I started yesterday; the day I received the book. There are daily action and journaling points. I want to immerse myself in this whole weight loss surgery (WLS) process. I know that I have healing to do; physically, emotionally and spiritually, as I change my relationship with food and myself as my body changes so I a taking advantage of any tools I come across.

Small Bites

See you for next week’s weigh-in!

The 52 Lists Project: List 7

LIST ALL OF THE PEOPLE WHO BRIGHTEN YOUR DAY…

There really are too many to name but I will give a few…

  1. Tomi
  2. My Parents
  3. My Children
  4. My grandchildren
  5. My Siblings
  6. My nieces and nephews
  7. My church family
  8. My friends

TAKE ACTION: Write a sweet note to or do something thoughtful for one or some of these people who make your life easier, lighter and happier.

Happy Birthday To Me: My Month In Review

What a crazy, busy month this has been. I am just now able to stop for a breath.
I had two of my little cousins graduate highschool this month.

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Devontae and Alexis...they're dads are brothers.

At the graduation party I got to spend time with friends and family which was great. Because we live 4+ hours away, we don’t get to see family as often as we’d like.

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My cousin Jewel
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My baby, my mama & me
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Tiny cousins-Jayla, Daysha & Layla
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Rachael (mom) & Lexi
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Layla & I perfecting our selfie game

My newest baby cousin was born.

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Meet Baby Giselle

Then, there was my wife’s birthday! She got her motorcycle endorsement for her birthday.

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Then, my birthday came! I am serious when I say that I think it should be a national holiday. I look forward to it every year; the higher the number, the bigger the blessing.

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This is 39!

There were so many birthday activities and I was so full of joy! First, my friends Mel & Lee did a birthday karaoke shindig for me a few other of my cancerian friends. Shenanigans were abundant!

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Me & Nat Pack! Her birthday is the day before mine.
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MJ doing her thing
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Aleena Bobeena!
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Jennifer & Roman came to hang out with me
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Carissa

We had quite a time considering it was a Thursday night.

Friday night, my honey took me to are Floetry; one of my favorite duos. It was their reunion tour and I was so here for it!

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I was too excited and too into dancing and singing along to get many good pics but we had a blast!
The next day, we went on a steam train adventure with the Mt. Rainier Scenic Railway. We had a lot of fun and learned a lot about the rail and lumber history of the west aide of our state.

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Me with the conductors.
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Tomi & the conductors
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Playing tourist

We had such a great weekend and a great month! I can hardly wait until next year.

Late Post: Happy Mother’s Day

Mother’s Day weekend was pretty amazing. One our granddaughters, Jayden, celebrated her golden birthday; She turned 8 on the 8th. We went to see her in a musical and then we all went out to dinner.

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Then, there was our annual Mother’s Day brunch which also happened to fall on the 26th birthday of our 2nd youngest daughter, Keely. We ate, we laughed and enjoyed ourselves. It was a  wonderful time as usual and I’m already looking forward to next year.

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10 Things I Am Loving Right Now

This has been a long and busy month but I made it through with a lot of things to be thankful for.

1.) God – Thank you for bringing me through.

2.) Tomi – We celebrated 11yrs together and 1yr married this month. I appreciate that you always consider me first. You are my rock!
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3.) Family – Everyday, I thank God for my parents, my wife, my children, grandchildren, aunts, uncles, cousins, siblings. I love you all.

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4,) Ideal Protein – I appreciate the 40lbs I’ve lost.

5.) Adventure – My wife and I are adventurers and I am thankful for all the adventures we have.

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6. Awesomely Luvvie One of the best blogs EVER!

7.) Babies – I have babies coming from three friends and three cousins. I love babies!

8.) Self-Love – I have been working on loving and taking care of myself.

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9.) My Life – It may not be everything that I want right now but it is absolutely everything that I need.

10.) My mom – She is inspirational and amazing and beautiful.

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Happy Anniversary

It’s our anniversary! Eleven years ago, I met the love of my life and we have been together ever since. One year ago today, we stood before our friends and family and vowed to love one another forever.
Tomi makes me so happy. I never knew love could be this good. She is truly my best friend and I thank God for her everyday. She is so selfless when it comes to loving and taking care of me. She is strong yet sensitive and equal parts beautiful and handsome. Our love has been an amazing adventure and I look forward to a couple of forevers with my love.

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