Tag Archives: goals

Weighing In…

It’s been a couple of weeks because…life.

Two weeks ago, I had my monthly appointment with my surgeon and I express to him my concern over the fact that I have not had any weight loss for a month. His response was not to admonish me but simply to say that my plateau may not be my fault. It could just be a matter of needing to tighten the band more than we had in the past. So that’s what we did. Β in the two weeks since then I am down 8 pounds. It has been an adjustment because I’m able to eat even less than I was used to eating because my pouch filled up even more quickly.

Slowly but surely, I’m learning what I can and can’t tolerate with the pouch. Whole grains (brown rice, quinoa, millet), cheese, yogurt (Carbmaster), cottage cheese, eggs, fish, veggies, apple sauce, soups; most of what sustains me. Also, I drink 2 Premier Protein shakes a day. Most importantly, I chew everything thoroughly so big chunks don’t get stuck and I eat slowly so my body can register being full. An over full pouch is EXTREMELY uncomfortable. I also learned that I am allergic to MCT Oil. My wife uses it in smoothies for long-acting energy. We added some to our protein shakes and it made my mouth and face numb and tingly and I was sick and vomiting all day.

My body has changed in a lot of ways but my face is where I see the most significant change as it pertains to my weight loss.20170218_174201The pic on the left is from when I was close to my heaviest and on the right is last week at work. πŸ‘€

I’ll leave you with this; blew my mind. 5lbs of fat is equal to the weight of a standard brick…

Keeping that in mind has been let for me to put my weight loss in perspective. I have lost the equivalent of 14 bricks. 70lbs=14 bricks. Imagine carrying around 14 bricks for years. It’s crazy to think about but for the better part of 3 yrs, I had been carrying that around. My goal is to lose 26 more bricks.

I’ll see you next week!

Weighing In: The Waiting Game

It has been about 3 months since my last post. I’ve had a lot going on and had to take a break. Now that I have a minute, I thought i would share where I am on the journey to my Lap-Band surgery.

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Here is a recap…

In order for the insurance to consider coverage of the procedure, I had to do six, consecutive months of appointments; each month had to include at least one visit with my primary care doctor and one visit with a medical nutritionist. Then, I had a ton (only a slight exaggeration) of pre-surgery testing to get done. I had to get an upper GI, abdominal xray, abdominal ultrasound, PFT, chest xray, EKG, Echo and extensive labs. I also had to have a mental health assessment and ended up having to have a sleep study because I sleep with a CPAP machine and it had been 10yrs since my last evaluation. I had my last test on May 30th.

Now, I am playing the waiting game. I am waiting for the last portion of records to be sent to the surgeons office so they can submit to the insurance for authorization. I am an active waiter though because I call the hold outs every other day and I will until it is sent. After the insurance authorization is received, we can set a date. My plan was to be able to have the surgery this month for my 40th birthday but it looks like it’s going to be in July. Not the way I planned it but still OK. I am getting anxious though.

So, that is where we are as it pertains to the surgery. I have decided that I am going to live stream some of my pre/post surgery time and also do a few vlog entries so stay tuned…

Weighing In

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My nemesis...

It’s Tuesday…weigh-in day. I skipped last week because I had stuff to do pertaining to our taxes. Plus, I knew it would be a bad week after playing Granny πŸ™‚
I was up 3lbs. I wasn’t too upset though. I had a good week but I know I need to increase my water and I am days away from the beginning of my cycle so I’m bloated. I lost inches in my chest and waist but gained in my legs so they canceled each other out.
We talked with Eva today about feeling tired of the program; I’ve been on it off and on for over a year. I am ready to be done! I know what it takes to get to that point but I’ve been bullshitting as of late. No more! I’ve set a goal date of my birthday (June 27th) as my 100lb mark. I’m more than halfway there.
My motivation for the week to come is this quote from Maya Angelou.

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Its a reminder to me that this journey I’m on is going to be hard work but it is worth it. I am worth it!
The quote of the week at the clinic spoke to me as well.

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Photo-bombed by my wife. Lol!

It will remind me to keep going and take one day at a time.
This was not my best week but not my worst either. No matter what, I’ve got to keep going.

10 Things 2015 Will Bring For Me: Faith Over Fear

I stopped making new year resolutions years ago. I didn’t really think about why until recently. I had given up hope, out of fear of trying and failing, that my life would ever be different. I would always be fat. I would never start my business. I would never write my book. I would never try. I always talked myself out of trying with thoughts like ‘You don’t have money for that’ or ‘You don’t have a degree’.
For a long time, I chalked it up to being lazy. Then, God started placing things in my path that helped me realize that my lack of action has been based on fear and self-doubt. Fear of flying. Fear of success. Fear of failure. Fear of being told “no”. Then God started placing things in my path that told me my faith needs to be bigger. I need to move in faith and what I need will come. Failure and hearing “no” means I’m trying; ACTION!
I have decided that this is the year that I get out of my own way.
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This is going to be a year of action for me. A year that I will accomplish some goals; take action on the plans I’ve previously been too afraid to pursue.

1. I am going to complete my business plan, get my business license, create my business website and get started as an entrepreneur.
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2. One of my strengths is as a caregiver. I enjoy doing for others. It makes me feel good. I will spend more time caring for myself.
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3. I am going to take more time to nurture my friendships.
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4. I am going to continue to show my body how much I love and treasure it by making healthy choices.
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5. I will make sure that love is a verb in my marriage. My wife means the world to me and I plan to work hard to make sure she knows it.
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6. I will take control of what we eat by cooking at home more and eating out less.
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7. I will make time to write; journaling, poetry and most importantly, start my book.
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8. I will spend more time on a microphone. I love to sing and I love to talk. I’ve always wanted to do session work in a studio and voiceover/ voice acting work but allowed my fear to hold me back. NO MORE!
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9. I will cut the clutter; physical, mental, emotional and spiritual. Clutter can block your clarity and block your blessings. I’ve been getting rid of clothes and shoes I haven’t/ can’t wear. I’ve been getting rid of old mail, photos and papers that hold no importance. I’ve been removing toxic people from my life. I’ve have been getting rid of thoughts and ideas that have held me bound.
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10. I will live!
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2015 is going to be a stellar year! I’ll keep you posted.

Weighing In

Sheesh! It has been a minute since I reported on my weigh loss journey. Life happened!
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When I started this journey, I was 449lbs. At my last weigh-in, for the first time in at least 7yrs, I was under 400lbs. I was 399lbs! I know that is still a big number and I am still quite a way from my goal weight of 250lbs but I am on my way.
I’m so happy!

Weekly Weigh-in

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Saturday Aug 9th-at my 20yr reunion

We had a baaaaad week. I gained 7lbs and Tomi gained 5lbs. We didn’t do the work and the scale shows it. Next week may be just as bad because I have had a pretty undisciplined week while hanging with one of our grandbabies.
I’ve gotta get it together! I have a goal to be done with Ideal Protein by my next birthday. That gives me 10 months.