Tag Archives: exercise

Reset: Spring Renewal

I have had a lot going on!! This has definitely been a time of growth, change and renewal in many areas of my life.

I quit my 9-to-5 šŸ™ƒ. I didn’t have a new gig in place when I made the decision to quit but one presented itself once I hit ‘send’ on the email. Though I will miss the regular interactions with some of my peeps, I know it was the best decision for my life. One very funny discovery was the amount of selfies I took at my desk over 3yrs (about 70 that I found in my phone). As a parting gift, I picked some of my faves and gave everyone a collage.

I’m putting more time, energy and resources into my side hustle; my business as a wedding officiant/singer-for-hire called Absolutely, I Do. I’m working on my webpage, social media page and a few other loose ends. I’m just doing my homework because I don’t want to put out just anything.

And finally, I’m at a point where I have the time and energy to invest in getting back to taking care of me. I haven’t been eating or exercising like I should and have gained 10lbs in the last 3 months. In order to get back on track, I’m going to reset my body by going back to the beginning and do the liquid prep diet I did prior to and just after my surgery. I’m going to start with 2 weeks and then reevaluate. I’ll get 90g of protein via my protein shakes (with greens), increase my water intake, homemade broth, herbal tea. Plus, I’ll get back to incorporating at least 30mins of cardio/day; probably by walking the dogs. It’ll be good for me and them. Tomi will be joining me for my workouts so we can both get our healthy on.

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Weighing In

Its been 3wks since my last post!! I’ve had a lot going on with rolling out a new software system at work. I haven’t really had time for extra. 

Anywhoooooo…I have been up and down over the past 3 weeks as far as my weight goes. So, one thing you should know is that when your band needs a “fill”, you can tell because you actually feel hungry and you eat more because you can. I didn’t have a fill at last month’s appointment but I should have. I’ve had a month of bad snacking and a little bit of overindulging and my numbers show it.

I am down 7lbs this week. I am down a total of 55lbs according to my scale. It seems that each scale I hit has fluctuations but are close enough. I am 1lb less than I was 3wks ago when I last posted. I’ll take that. Plus, I got a band fill this past Thursday so I should be back on track.

I’ve been hitting the gym eeeaaarrrrllllllyyyyy in the morning at 5am. My wife gets off work at 4am and we meet up there. Its hard getting up that early but I’m committed to doing the work. 

I’ve got this!!!

Weekly Weigh-In

Happy Friday!!! Those that are keeping track realizeĀ that I skipped last week. I got busy and I just forgot. I have set myself a reminder on my calendar so hopefully, that will help me remember. I am one of those people who has to write everything down. People say I come across as very organized but truth is, I’m a bit of a scatter brain. Alright, enough about me; let’s talk about me.

Last week (9/16/16), I had a gain of +2lbs. I was a little bummed but I know that I ate a few things that I shouldn’t have so I completely expected it. We fall down but we get up, Right? This week’s weigh-in showed the results of a week where I did all that I was supposed to do and I am down -8lbs!! Woohoo!! For those trying to do the math and keep track, I am now down -54lbs and it feels AMAZING!! I’m down 4 dress sizes. I’ve had to buy new jeans but otherwise, I am still wearing my same wardrobe; everything just fits better.

Last weekend was very active so I didn’t focus on any planned exercise. Friday, we went to a concert at the Washington State Fair (Puyallup Fair-for the locals).Ā It was Joe and Charlie & Wilson and the show was absolutely AMAZING!! Before the show, we spent lots of time walking around the fair and seeing the sites and sampling some food and beverages. We didn’t go too crazy and although I really wanted to, I did not have the elephant ear.

Saturday, we decided to spend some time just laying around at the hotel. We don’t get much time together during the week except for an hour in the morning when she’s getting in from work and I am getting ready to leave for work. Then, that evening we went to a Mariner’s game that we won tix to. baseballWe had great seats out center field about 20 rows back. Anyone who has been to a professional sporting event knows that walking from theĀ parking structure and navigating the stadium to get to your seats is a good bit of walking and moving and I did it without pain and without getting too winded (non-scale victory).We got up Sunday and after a light breakfast, we headed home.Ā images

I have to say that I love how much energy I have now and how much easier it is for me to get up and get moving. Not to mention that I am much more willing to get up and do things now because it doesn’t cause me pain, fatigue and embarrassment like it used to. This journey is hard but is proving to be worth it every day.

 

Weekly Weigh-In

So, I have to tell you that making the commitment to step on the scale 1x weekly on the same day and about the same time of day each week; no problem.Ā Not beingĀ tempted to step on the scale every time I go to the bathroom? That’s a different story. I was strong though and waited until this morning.

Drum roll please…454.8lbs.

For those keeping track, I am down -9.6lbs since surgery day (7/29). Woohoo!!!

I had my 1-week follow-up with Dr. Fox (the surgeon) yesterday and I am doing really well. My wounds are healing beautifully. I am taking my meds as I should and am doing well with getting my nutrition. I did express to him my concern about not having enough intake. I explained that I am so concerned about nausea and vomiting from being over full that I am afraid to ‘eat’. He let me know that my concerns were valid and gave me some tips and tools for getting the protein shakes down. I am feeling good!! Next week, I should be able to start a light workout routine. I’ll probably start with walking.

I bought myself a book to get me through the day-to-day because I know this won’t always be easy. It is a book that starts on Jan 1st and ends Dec 31st. I decided that instead of starting on the first day of the year, I started yesterday; the day I received the book. There are daily action and journaling points. I want to immerse myself in this whole weight loss surgery (WLS) process. I know that I have healing to do; physically, emotionally and spiritually, as I change my relationship with food and myself as my body changesĀ so I a taking advantage of any tools I come across.

Small Bites

See you for next week’s weigh-in!

I’m Still In The Game!

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This was a very busy week! Usually, I eat the worst when I’m busy. Who has time to think about eating properly when there are so many other things on the proverbial plate? Well, it has gotten to the point where I don’t really have to think about it anymore. Tomi and I have been trying to make sure that we have healthy snacks around the house as well as healthy options for lunches and dinners. That way, no matter what we reach for when a jones hits, we’ll be making a good choice as long as we keep portion control in mind.
This weekend was the Employee Recognition Banquet for Kadlec and I was all prepared to eat horribly. Well, my plan was foiled by…bacon. I had a huge pile of mashed potatoes along with pasta. Well, the potatoes had bacon in them so as a non-meat eater, I couldn’t partake. This is a good thing because I would’ve felt so guilty afterward. The largest portion of food on my dinner plate was salad and fruit. I did eat 3 pieces of cheesecake and almost an entire bottle of wine so I got an extra workout in to ‘pay’ for that.
This week, Tomi & I have decided to work on meal planning. We will sit down on Saturday and plan out lunches & dinners for the week and then shop accordingly. We have incorporated workout planning. We are going to put our workouts on our family calendar just like all our other appointments and come up with a consequence for when there is a cancel or reschedule. I am hoping this will help me be more consistent with working out because I HATE IT!
The last change I’ve vowed to work toward is getting more sleep each night so goodnight! 4am is going to arrive quickly.

This Girl Is On Fire!!!!

Girl on fire!

Last night I went to Zumba! It was hard and tiring and painful and amazing! I will be going back next week. I have never sweated so much in my life!
I am feeling really proud of myself because there were a few obstacles that tried to keep me from going. The first of which is that I was tired and sore from my workout on the previous day. The more pressing one was that I had absolutely no gas in my car. I was very tempted to just skip it but instead I changed into my work clothes, scrounged up $5 in change from around the house and barely made it to the gas station down the street to put gas in the car.
I was/am a woman determined to not only be super fine for my wedding and honeymoon, but also to live a better life for the rest of my life. The best part is that Tomi, my honey, is coming on the journey with me.
I am definitely falling in love with my new, healthy life.