Tag Archives: concert

Weekly Weigh-In

Happy Friday!!! Those that are keeping track realize that I skipped last week. I got busy and I just forgot. I have set myself a reminder on my calendar so hopefully, that will help me remember. I am one of those people who has to write everything down. People say I come across as very organized but truth is, I’m a bit of a scatter brain. Alright, enough about me; let’s talk about me.

Last week (9/16/16), I had a gain of +2lbs. I was a little bummed but I know that I ate a few things that I shouldn’t have so I completely expected it. We fall down but we get up, Right? This week’s weigh-in showed the results of a week where I did all that I was supposed to do and I am down -8lbs!! Woohoo!! For those trying to do the math and keep track, I am now down -54lbs and it feels AMAZING!! I’m down 4 dress sizes. I’ve had to buy new jeans but otherwise, I am still wearing my same wardrobe; everything just fits better.

Last weekend was very active so I didn’t focus on any planned exercise. Friday, we went to a concert at the Washington State Fair (Puyallup Fair-for the locals). It was Joe and Charlie & Wilson and the show was absolutely AMAZING!! Before the show, we spent lots of time walking around the fair and seeing the sites and sampling some food and beverages. We didn’t go too crazy and although I really wanted to, I did not have the elephant ear.

Saturday, we decided to spend some time just laying around at the hotel. We don’t get much time together during the week except for an hour in the morning when she’s getting in from work and I am getting ready to leave for work. Then, that evening we went to a Mariner’s game that we won tix to. baseballWe had great seats out center field about 20 rows back. Anyone who has been to a professional sporting event knows that walking from the parking structure and navigating the stadium to get to your seats is a good bit of walking and moving and I did it without pain and without getting too winded (non-scale victory).We got up Sunday and after a light breakfast, we headed home. images

I have to say that I love how much energy I have now and how much easier it is for me to get up and get moving. Not to mention that I am much more willing to get up and do things now because it doesn’t cause me pain, fatigue and embarrassment like it used to. This journey is hard but is proving to be worth it every day.

 

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Happy Birthday To Me: My Month In Review

What a crazy, busy month this has been. I am just now able to stop for a breath.
I had two of my little cousins graduate highschool this month.

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Devontae and Alexis...they're dads are brothers.

At the graduation party I got to spend time with friends and family which was great. Because we live 4+ hours away, we don’t get to see family as often as we’d like.

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My cousin Jewel
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My baby, my mama & me
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Tiny cousins-Jayla, Daysha & Layla
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Rachael (mom) & Lexi
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Layla & I perfecting our selfie game

My newest baby cousin was born.

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Meet Baby Giselle

Then, there was my wife’s birthday! She got her motorcycle endorsement for her birthday.

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Then, my birthday came! I am serious when I say that I think it should be a national holiday. I look forward to it every year; the higher the number, the bigger the blessing.

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This is 39!

There were so many birthday activities and I was so full of joy! First, my friends Mel & Lee did a birthday karaoke shindig for me a few other of my cancerian friends. Shenanigans were abundant!

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Me & Nat Pack! Her birthday is the day before mine.
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MJ doing her thing
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Aleena Bobeena!
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Jennifer & Roman came to hang out with me
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Carissa

We had quite a time considering it was a Thursday night.

Friday night, my honey took me to are Floetry; one of my favorite duos. It was their reunion tour and I was so here for it!

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I was too excited and too into dancing and singing along to get many good pics but we had a blast!
The next day, we went on a steam train adventure with the Mt. Rainier Scenic Railway. We had a lot of fun and learned a lot about the rail and lumber history of the west aide of our state.

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Me with the conductors.
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Tomi & the conductors
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Playing tourist

We had such a great weekend and a great month! I can hardly wait until next year.

Looking Back: 10 Things I Lived and Learned In My 2014

This was a particularly trying year. I can’t say that it was all bad but there were definitely some very deep valleys to go along with the peaks. I am thankful that I was here for the turmoil and the triumphs. I have learned a lot about myself over the last twelve months; some hard truths have come to the light. Through it all, I am grateful to God for seeing me through another year.
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1. I have lost 50+ lbs. this year. I haven’t felt this good in a long time. I still have quite a way to go in reaching my ultimate goal but I am well on my way. I’ve learned that being prepared will help to stop you from breaking away from your healthy eating routine.
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2. I went to my 20-yr highschool reunion. I can tell you that I was a true gleek. I knew and was friends with lots of people but all of my closest friends were in choir. I learned that nothing makes you feel older than realizing you’ve been out of school for twenty years. Just saying that gave me achy joints.
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3. I got to go to my first Seattle Mariners game. We had great seats that were right on the third base line. Also, it was Felix Hernandez bobblehead night. I learned that baseball fans are some of the happiest people on earth.
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4. We went to New Orleans for our birthday this year. We had an amazing time, ate some of the most delicious food I ever had and my wife got to show me where she grew up. I can’t wait to go back! I learned that you need comfy walking shoes whether they match your outfits or not.
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5. I lost my job. That is a very humbling experience. I learned that you should never get too comfortable. It also taught me that it is alright to feel your feelings but don’t wallow. Regroup and make a plan.
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6. I had corneal transplant surgery. Another very humbling experience. You are very dependent for a few days and that can be difficult. I learned that people can be very helpful…if you allow them to.
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7. Maya Angelou passed away. A woman who touched a nation. I love to read and hers was the first body of work I experienced as a young girl that was by an author that looked like me. I Know Why The Caged Bird Sings is the first book I read by her. My favorite quote also came from her. “I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.”
I learned that living your best life, being true to yourself and kind to your fellow man is a beautiful way to live.
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8. We went to see Lalah Hathaway at Dimitrou’s Jazz Alley…for the 2nd time. This time, she was with Ruben Studdard. It was an amazing show.

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9. We celebrated our 1-yr wedding anniversary (11 yrs. together). Tomi is truly the mate that was created for me. Loving her is like food to my soul. I’ve learned that love changes; its work. But there is nothing, no situation, that love can’t conquer. We are strong individually but together, we are unstoppable.

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10. My baby girl got her first place. She also got engaged. I am overwhelmed with emotions over it all. She’s always been/ will be my baby. Now, I see her as a woman and I am not ready.

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All in all, 2014 has been a year of growth. I look forward to 2015 as a year to walk in the power of the lessons I’ve learned. I bid a fond farewell to 2014 and welcome the new year with open arms. Most importantly, I’m choosing to live by choice and make life happen instead of allowing life to happen to me?
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Weekly Weigh-In

At my weigh-in this week I was down another 10.4lbs which makes 35lbs total. Aaaaaaaagggggghhhhhhhhh!!! I am so excited saying that I could piddle!

In other news…

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We are going to see Lalah Hathaway (my absolute favorite artist) in concert again at Jazz Alley in Seattle. This time, Ruben Studdard (American Idol) will be there as well. I am so excited for a night of dinner and a show with my wife.