I am down -.2lbs this week!! Yes, you read that right. I am going to celebrate it because it is my ‘cycle’ week and I am a bloated, emotional mess and I need a reason to celebrate. In all seriousness, I usually gain 3-5lbs during my lady time to fact that I had any loss at all makes me want to shout from the mountain tops.
For those of you keeping track, it is day 5 of my beverage cleanse. I have not had any caffeine withdrawal headaches like I thought I would so that’s a plus. One thing that this is helping me realize is that I really like coffee…and wine. Also, I miss how comforting it is to have a warm tasty beverage when you’re not feeling well or when you want to relax at the end of a long day. 5 more days to go and then I will give the run-down of my whole experience.
This past Thursday, I had my monthly appointment with Dr. Fox. I am down 7lbs for the month. I opted not to get a ‘fill’ because I seem to be doing well. He gave me a prescription for phentermine. It will help with my appetite thereby boosting my weight loss numbers and give me more energy. I did my regular Friday weigh-in and found I was down 3lbs for the week. That made me happy because I had no weight loss the previous week.
The energy boost will come in handy because I will be off caffeine, at least for the next 10 days. I read an article yesterday on MindBodyGreen by a woman who drank only water for 10 days. A beverage cleanse; it is effectively a tastebud cleanse. She said, she experienced food and non-water beverages differently after the cleanse. Plus, there were skin and body benefits. I love a good challenge and I can definitely stand to drink more water. I start tomorrow. Cheers!
Last week, I took on the challenge of not complaining; about anything. Some days were definitely easier than others but I made it. It took a concentrated effort in some cases and made for what seemed to be a longer week than usual.
I’m going to do it again this week. We’ll see how it goes.
See you next week!!