It’s been a couple of weeks because…life.
Two weeks ago, I had my monthly appointment with my surgeon and I express to him my concern over the fact that I have not had any weight loss for a month. His response was not to admonish me but simply to say that my plateau may not be my fault. It could just be a matter of needing to tighten the band more than we had in the past. So that’s what we did. in the two weeks since then I am down 8 pounds. It has been an adjustment because I’m able to eat even less than I was used to eating because my pouch filled up even more quickly.
Slowly but surely, I’m learning what I can and can’t tolerate with the pouch. Whole grains (brown rice, quinoa, millet), cheese, yogurt (Carbmaster), cottage cheese, eggs, fish, veggies, apple sauce, soups; most of what sustains me. Also, I drink 2 Premier Protein shakes a day. Most importantly, I chew everything thoroughly so big chunks don’t get stuck and I eat slowly so my body can register being full. An over full pouch is EXTREMELY uncomfortable. I also learned that I am allergic to MCT Oil. My wife uses it in smoothies for long-acting energy. We added some to our protein shakes and it made my mouth and face numb and tingly and I was sick and vomiting all day.
My body has changed in a lot of ways but my face is where I see the most significant change as it pertains to my weight loss.The pic on the left is from when I was close to my heaviest and on the right is last week at work. 👀
I’ll leave you with this; blew my mind. 5lbs of fat is equal to the weight of a standard brick…
Keeping that in mind has been let for me to put my weight loss in perspective. I have lost the equivalent of 14 bricks. 70lbs=14 bricks. Imagine carrying around 14 bricks for years. It’s crazy to think about but for the better part of 3 yrs, I had been carrying that around. My goal is to lose 26 more bricks.
I’ll see you next week!