Category Archives: Exercise

Weekly Weigh-In

So, I have to tell you that making the commitment to step on the scale 1x weekly on the same day and about the same time of day each week; no problem. Not being tempted to step on the scale every time I go to the bathroom? That’s a different story. I was strong though and waited until this morning.

Drum roll please…454.8lbs.

For those keeping track, I am down -9.6lbs since surgery day (7/29). Woohoo!!!

I had my 1-week follow-up with Dr. Fox (the surgeon) yesterday and I am doing really well. My wounds are healing beautifully. I am taking my meds as I should and am doing well with getting my nutrition. I did express to him my concern about not having enough intake. I explained that I am so concerned about nausea and vomiting from being over full that I am afraid to ‘eat’. He let me know that my concerns were valid and gave me some tips and tools for getting the protein shakes down. I am feeling good!! Next week, I should be able to start a light workout routine. I’ll probably start with walking.

I bought myself a book to get me through the day-to-day because I know this won’t always be easy. It is a book that starts on Jan 1st and ends Dec 31st. I decided that instead of starting on the first day of the year, I started yesterday; the day I received the book. There are daily action and journaling points. I want to immerse myself in this whole weight loss surgery (WLS) process. I know that I have healing to do; physically, emotionally and spiritually, as I change my relationship with food and myself as my body changes so I a taking advantage of any tools I come across.

Small Bites

See you for next week’s weigh-in!

And So, It Begins

I was supposed to have my first set of appointments for my weight loss surgery journey. Unfortunately, that was thwarted by issues with insurance. I was disappointed but not discouraged so I rescheduled and got on the docs and the insurance to make sure all the  ducks were in a row for my appointments.
I thought long and hard about how and what I will share. My answer? EVERYTHING!! When I say everything, I don’t mean the minutia. I do mean the stats and plans and goals we (my nutritionist, my doctor and I) set and meet along the way. The stats are a hard part for me. I’ve always been a big girl but I’ve never revealed the numbers. I never wanted to be judged by the numbers.  In my attempt to be transparent, with you and with myself, I am going to share. Here we go…
December 17, 2015

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6ft tall
446lbs
At the nutritionist, we discussed my cholesterol (which isn’t an issue but we need a diagnosis for me to see the nutritionist – apparently obesity is not enough) and then, we talked about my diet. We went over a day in the eating life of JaVonna. After that, we discussed exercise; which didn’t take long because I do little to none.
We discussed and created an eating plan, what a day should look like, using a carbohydrate counting method to try to decrease my carb intake and increase my fruits, vegetables and proteins. A serving of carbs equals about 15g. We set a goal of 1-2 carb servings per meal and no more than 1 serving of carbs for snacks. We also set an exercise goal of 2 days/  week for at least 30 minutes.
With my PCP (primary care physician), we discussed my most recent labs. They were good except for my TSH (thyroid numbers). What they are? 15%. What she would like them at? .4%. I had to admit that I have not been taking my meds consistently. She sternly made sure I was aware that I am aware that until my thyroid numbers are under control, my weight issues won’t be under control. Good to know!
I’ve got my appointments scheduled for next month and I’m on the road to a healthier me.

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Motivation!!!

It is true that motivation can come from the most unexpected places.
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I had an appointment the other day at the Pacific Cataract & Laser Institute. I have an eye disease called Keratoconus that basically causes the eye to take on the shape of a cone. It was first diagnosed 4yrs ago and and has progressed to the point where I need to have a corneal transplant in one eye and a corneal collagen cross-linking in order to keep the disease from progressing further in the other eye. All that information was a bit overwhelming and a lot to process.The thing that hurt the most was hearing “You’re too fat for us to make you OK”. At least that is the way that my brain received it. What he actually said was “We are not able to do the procedure here because of your weight. The weight limit for our equipment is 350lbs. If you are able to lose 75lbs, we can get it done for you no problem”. I pretty much stopped being able to process anything beyond that part of the conversation so it’s a good thing that my wife was there with me because otherwise, I would have missed a bunch of info. I skipped weighing in this week because I wasn’t following my plan the way that I should. Hearing the doctor talk about my weight as a hindrance to improving my eye situation was all the motivation I needed to get back on track. What a wake up call. I am use to hearing the surprise when doctors see that I don’t have issues with blood pressure, diabetes or cholesterol due to my weight. It sucks that they expect you to have those problems but it is what it is. But I have heard too many times in the past 6mos that I am too heavy or too big for a medical procedure. I would like to say to the universe…I GET IT!
I am back on my program and following it to the letter.

I’m Still In The Game!

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This was a very busy week! Usually, I eat the worst when I’m busy. Who has time to think about eating properly when there are so many other things on the proverbial plate? Well, it has gotten to the point where I don’t really have to think about it anymore. Tomi and I have been trying to make sure that we have healthy snacks around the house as well as healthy options for lunches and dinners. That way, no matter what we reach for when a jones hits, we’ll be making a good choice as long as we keep portion control in mind.
This weekend was the Employee Recognition Banquet for Kadlec and I was all prepared to eat horribly. Well, my plan was foiled by…bacon. I had a huge pile of mashed potatoes along with pasta. Well, the potatoes had bacon in them so as a non-meat eater, I couldn’t partake. This is a good thing because I would’ve felt so guilty afterward. The largest portion of food on my dinner plate was salad and fruit. I did eat 3 pieces of cheesecake and almost an entire bottle of wine so I got an extra workout in to ‘pay’ for that.
This week, Tomi & I have decided to work on meal planning. We will sit down on Saturday and plan out lunches & dinners for the week and then shop accordingly. We have incorporated workout planning. We are going to put our workouts on our family calendar just like all our other appointments and come up with a consequence for when there is a cancel or reschedule. I am hoping this will help me be more consistent with working out because I HATE IT!
The last change I’ve vowed to work toward is getting more sleep each night so goodnight! 4am is going to arrive quickly.

I’m Hanging In There…

After my first week back on Weight Watchers, I fell off. I got a bit freaked out by my level of success if you can believe that. I didn’t start eating all crazy or anything, I just fell off on my tracking and working out. I gained a pound the next week. Then, I got sick which caused me to stop working out at all. Then, I fell off on good habits like eating breakfast everyday and planning healthy snacks and lunches. I gained 4lbs that week.
I joined the Stuffing Smackdown Challenge at work. It’s a.challenge that is supposed to discourage overeating during the holiday season. You weigh in each week and are entered into a drawing each week that you maintain or lose weight. After the first week, I was down 2lbs. This caused me to get a bit over-confident…the next week, I gained 5lbs. I freaked out a bit. I came home, ate my feelings and then got over it. This was my first week back to following my Weight Watchers plan properly. I am down 7.8lbs this week!
I’m going to keep on keeping on. I am just 10lbs away from my first weigh loss goal which is 5% of my starting weight. My reward for my first goal will be a 60-minute deep tissue massage. Plus, for every pound I lose, a dollar goes into my ‘New Wardrobe Fund’ for replacing clothing items as I lose weight.
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Starting Over (Embracing The Winds Of Change)

It wasn’t until we went on our honeymoon that I was truly faced with how fat I’ve gotten. Everyone wants to throw ‘curvy’ around, which I am, but I am fat. Period. There was not one aspect of the travel experience that wasn’t miserable for me. I think squeezing my bulk into the plane seats was the worst by far. I had bruises in my hip from the 12 total hours that the seat parts pressed into my flesh. Then, there was the walking, huffing and sweating my way through the airports. I don’t want this to be my life anymore.
The first thing I did when we got home is make a doctor appointment. I found out that my thyroid numbers are out of control, which is affecting my success when it comes to my weight loss attempts. Then, I joined Weight Watchers. I need help! I need a lifestyle change. I went to my first meeting this past Saturday and I cried when I read the number of my first weigh-in. Then, I said a small prayer and resolved to see that number go down and my health improve. I am tired…of being fat, unhealthy, self-conscious. I am tired of feeling like a failure every time I try and fail to lose weight. But I know that when I fall, as long as I get up and start again, I am NOT a failure. I truly feel like I am fighting for my life.
Tomi said that she is going to nag me about logging my points and getting my workout in. She said she will do whatever she has to in order to help me succeed.

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I am ready to be completely transparent; no filter. This is me. I am 37 years old. I am 6’0″ tall. At my first Weight Watchers meeting on Saturday, September 26th, 2013 , I weighed in at 455.2lbs. I am embarrassed to put myself out here like this. I am feeling very vulnerable and raw but most importantly, I feel ready.