I’m feeling stuck…again. My weight this week was exactly the same as last week. That was a little deflating but I’ll take that over having a gain. I’m going to have to be more consistent about hitting the gym and eat way more veggies and a few less carbs.
This weekend, I posted a pic of me in my Mickey Mouse leggings. Two body shots in as many weeks? I’m feeling myself! I love them and felt like I look ok in them. It’s an extremely vulnerable place to be in for me, sharing myself. I find that in my vulnerability, there is strength. Luckily, I have an amazing support system which helps when I need a bit of shoring up.
I got to visit my home town this weekend. I got to see my parents and our youngest daughter (She just turned 26 on 1/23). I miss them so much so it also makes me feel ‘full’ to see them and be around them.
I also got to see cousins and countless others I have known my entire life who’ve become ‘family’. I’m glad we have our life in the the Tri-Cities and for all the ‘framily’ (friends that are like family) we’ve gained over the past 12yrs but there’s no place like home.
I missed a week but that was on purpose because I was upset by last week’s weight and I chose to wallow in it for a bit.
9/30/16-i gained back all of the pounds from last week. It was my cycle week and I was back on solid foods and I went a little crazy. I’m not making excuses; it is what it is. I’ve got to track all the things that could be a hindrance; what works, what doesn’t.
10/7/16-I’m down -5lbs. Yes!
I had an appointment with Dr. Fox (My surgeon) last week. I’ll have an appointment every month for the first year. Well, it really helped me out things into perspective. I have lost 7lbs this month. I should be looking to lose 7-11lbs per month which translates to approximately 1-3lbs weekly). Anything more than that is a rarity and not realistic. The weekly weigh-ins are important for helping you monitor your progress but ultimately, it’s about consistent and steady changes that bring the losses. I’ve been too focused on the weekly numbers and not the process and the journey overall.
I also need to celebrate my non-scale victories. Last weekend, we went to an amazing gospel concert in downtown Seattle. Festival of Praise Tour is definitely worth catching if it comes to your town. Well, we Uber’d to the venue since we didn’t want to be all sweaty from walking. But, we walked back to the hotel after the show. I walked a half mile without stopping. No back pain, no stopping to find someplace to sit. It felt good to be able to do that when just months ago, there is no way I would have made it.
Then, on Sunday, we were driving around and took a wrong turn and ended up near the Museum of Flight. I love museums and this one was on my museum bucket list. I have lots of bucket lists; travel, concerts, museums, food…just to name a few. That’s for another time. Anywhooo…Tomi asked if I wanted to go so we did. We walked around there for hours climbing in and out of planes and the space shuttle. Yes, they have a genuine shuttle from NASA. It’s the training module they used. We had a great time and outside of a few bumps and bruises, I made it.
Last one,I swear! For years I have been too large to wear anything from Torrid. Tomi decided I deserved a shopping trip so we went to an outlet mall that had Torrid and Lane Bryant. I went to Torrid and I can now fit the clothes; tops and bottoms. *frolic*
Happy Friday!!! Those that are keeping track realize that I skipped last week. I got busy and I just forgot. I have set myself a reminder on my calendar so hopefully, that will help me remember. I am one of those people who has to write everything down. People say I come across as very organized but truth is, I’m a bit of a scatter brain. Alright, enough about me; let’s talk about me.
Last week (9/16/16), I had a gain of +2lbs. I was a little bummed but I know that I ate a few things that I shouldn’t have so I completely expected it. We fall down but we get up, Right? This week’s weigh-in showed the results of a week where I did all that I was supposed to do and I am down -8lbs!! Woohoo!! For those trying to do the math and keep track, I am now down -54lbs and it feels AMAZING!! I’m down 4 dress sizes. I’ve had to buy new jeans but otherwise, I am still wearing my same wardrobe; everything just fits better.
Last weekend was very active so I didn’t focus on any planned exercise. Friday, we went to a concert at the Washington State Fair (Puyallup Fair-for the locals). It was Joe and Charlie & Wilson and the show was absolutely AMAZING!! Before the show, we spent lots of time walking around the fair and seeing the sites and sampling some food and beverages. We didn’t go too crazy and although I really wanted to, I did not have the elephant ear.
Saturday, we decided to spend some time just laying around at the hotel. We don’t get much time together during the week except for an hour in the morning when she’s getting in from work and I am getting ready to leave for work. Then, that evening we went to a Mariner’s game that we won tix to. We had great seats out center field about 20 rows back. Anyone who has been to a professional sporting event knows that walking from the parking structure and navigating the stadium to get to your seats is a good bit of walking and moving and I did it without pain and without getting too winded (non-scale victory).We got up Sunday and after a light breakfast, we headed home.
I have to say that I love how much energy I have now and how much easier it is for me to get up and get moving. Not to mention that I am much more willing to get up and do things now because it doesn’t cause me pain, fatigue and embarrassment like it used to. This journey is hard but is proving to be worth it every day.
Although I have not been keeping up on my blogging, I have been keeping up with my lists. Some of the lists are very easy to complete. Others can be as easy or as involved as you choose to make them. There have definitely been some where I’ve had to reel myself in so that I don’t spend FOREVER on one list.
Here we go…
LIST WHAT YOU WOULD LIKE YOUR LIFE TO LOOK LIKE IN TEN YEARS.
Well, that’s not hard at all (insert sarcasm font). I decided to be very straightforward with my list and not expound too much.
I would like to own my own home
I would like to be ‘working’ my own business; be my own boss
I would like to travel with my wife
I would like my wife to be retired
I would like to be at least 250lbs lighter
TAKE ACTION: What are some small steps you can take right now to make one of your dreams happen in the future?
I decided to take a cue from my girl Kristi over at Sew Right Journals and make a specific, workable list of things I plan to accomplish in 2015. I figure if I am specific and I share, the more accountability I’ll have.
I found a book to help me with my goal of daily journaling and weekly blogging I’m already a week behind…LOL!). It’s calledThe 52 Lists Project: A Year of Weekly Journaling Inspiration by Moorea Seal.
My plan is that each week, I will share the list prompt with you and some of my list. At the bottom of each list is a call to ‘Take Action’ and I will share that too. Alright? Ready? Here we go…
The 52 Lists Project: List 1
List your goals and dreams for this year…
1.) Less social media
– no social media during my work hours (8a-5p) Mon – Fri
– no social media at all on Sunday
2.) Create a schedule (consistency)
– consistent wake/bed time
– pack my lunch for work and lay out my clothes the night before
3.) Read at least one book per month
4.) Go to church at least 2x/mo
– bible study counts
– live stream counts
– Get at least one passport stamp
6.) Journal daily & blog weekly
7.) 30 min of aerobic exercise 3x/weekly.
8.) Create a website for my business and try to book at least 6 weddings this year.
9.) Plan a girls night every other month to stay connected with my friends.
10.) Plan a night out alone once a month.
Take Action: what is the first step toward achieving your biggest goal? Pick one thing you can do this week to get started!
My Labor Day weekend started a bit early; last Thursday, Sept. 3rd.
Tomi chanced upon tickets to see the Seahawk vs Raiders preseason game at CenturyLink Stadium (Seattle, WA). Neither one of them is our team (Geaux Saints! WHO DAT?!?!?) but neither of us has ever been to an NFL game so…why not?! We both left work early and after changing clothes, we hit the road for Seattle.
It was a 4hr drive that was well worth it. The atmosphere inside the stadium was electric. It’s amazing to see, in person, how far a fan will go to show love for their team. There was face and body paint, signs, flags and so much fan gear. We had amazing seats and it was a good game. Definitely, an adventure to remember.
We spent the night in Seattle and then drove home in the morning. Because I am a member of every hotel ‘frequent flyer’ club, we stayed at a $250/ night hotel for $35. WINNING!
We chilled around the house and rested Friday evening because we were worn out from the drive. Saturday was more of the same though we did go to the movies. We saw Shawn The Sheep. It wasn’t the funny we were looking for but it was a cute movie.
Sunday, we got up and my honey says get dressed; something warm and comfy with tennis shoes. She’s very spontaneous and I’m always up for an adventure so I get in the car and we headed to Mount St. Helens. It was not the warmest or clearest day but it was still beautiful.
I took a ton of pictures but my absolute favorite is this one…