I decided to take a cue from my girl Kristi over at Sew Right Journals and make a specific, workable list of things I plan to accomplish in 2015. I figure if I am specific and I share, the more accountability I’ll have.
I found a book to help me with my goal of daily journaling and weekly blogging I’m already a week behind…LOL!). It’s calledThe 52 Lists Project: A Year of Weekly Journaling Inspiration by Moorea Seal.
My plan is that each week, I will share the list prompt with you and some of my list. At the bottom of each list is a call to ‘Take Action’ and I will share that too. Alright? Ready? Here we go…
The 52 Lists Project: List 1
List your goals and dreams for this year…
1.) Less social media
– no social media during my work hours (8a-5p) Mon – Fri
– no social media at all on Sunday
2.) Create a schedule (consistency)
– consistent wake/bed time
– pack my lunch for work and lay out my clothes the night before
3.) Read at least one book per month
4.) Go to church at least 2x/mo
– bible study counts
– live stream counts
– Get at least one passport stamp
6.) Journal daily & blog weekly
7.) 30 min of aerobic exercise 3x/weekly.
8.) Create a website for my business and try to book at least 6 weddings this year.
9.) Plan a girls night every other month to stay connected with my friends.
10.) Plan a night out alone once a month.
Take Action: what is the first step toward achieving your biggest goal? Pick one thing you can do this week to get started!
It’s been a while since I posted or even felt like it. Life was happening around me but at some point, I stopped participating. I don’t mean to sound dramatic like I was going to end it all or anything like that. Never that. I just stopped. I got up every day but hardly ever got dressed. I just hung around in my lounging gear (yoga pants and a T-shirt) and napped the day away. And forget personal grooming like eyebrows and shaving and makeup. Too much work. I left the house but only so my wife didn’t worry. I can’t say I was feeling bad; or feeling anything for that matter.I woke up one day and realized that I hadn’t been taking my meds or anything. I just…fell off. I gained back 20lbs of the weight I lost because I had pretty much given up on my Ideal Protein program as well. Even though I was weighing in and buying food every week. I woke up and ‘snapped’ out of the stupor I had been walking around in, dusted myself off and started the journey back to me.
First thing I did was go get my hair done. Then, I got my eyebrows waxed and got a mani/pedi. I started working again, at a job I really like, so I’m getting up every day and even ‘putting on a face’. Sometimes I don’t just because I want to sleep longer but I do more often then not.
Next, I made appointments with my medical and mental health providers to discuss and refill my meds. Idownloaded a phone app so I could enter my meds and track when I’m supposed to take my meds.
Then, I talked with my Ideal Protein coach, set a few short term goals and came up with a plan to get back on track with my weight loss plan. I am already feeling better and I am ready for the world. I’m not deluded that this is going to be easy but I’m open to the journey so here I go.
I became a mommy to another fur baby this past weekend.
I will give you a moment to take in all of this cuteness. It can be a lot all at once.
She’s a bit younger than we thought (6wks) and wakes up every couple hours like A baby which is a lot for us. She is a sweet and very spirited little thing.
My big girl, Hayley (6yr old Shih Tzu) is not a huge fan.
She doesn’t try to hurt her, she just avoids her like the plague. It probably doesn’t help that Rocki tried to nurse on Hayley her first night here. LOL!
She has figured out that the puppy can’t climb so she heads for higher ground whenever we put the puppy on the floor.
I’m sure it will get better once the puppy is older and annoying.
In the meantime, here is more cuteness.
She plays really hard for about 15 minutes and then knocks out for a couple of hours. Totally adorable!
“Effort only fully releases its reward after a person refuses to quit.” Napoleon Hill
I took this selfie the other day while st my Ideal Protein weigh-in/ coaching appointment.
Its been a tough couple of weeks and my coach, Eva, and I have been working on getting me over this plateau I’ve hit. Honestly, I got a little bored. I was tired of eating the same shit! Eva explained that even though I was having gains of a few pounds (from cheating), it is important to keep sticking to the plan and keep coming to my weekly appointments. We remixed my menu a bit and got Tomi back on board and I think I am headed in the right direction again. Most importantly, no matter how tempted I was, I didn’t quit.
I try to do these at the end of the month as a reminder to be thankful and take time to find the blessings in my day-to-day life. I was in the hospital so I’m a little bit late. Better late than never, right? January was a pretty good month and a great beginning to 2015.
1.) My baby girl turned 24 on Jan. 23rd.
2.) My wife…just because she’s awesome
3.) A good cup of coffee. I’ve found a new appreciation for my morning cup. My afternoon cup. And sometimes, my night time cup.
4.) My fur baby, Hayley. She keeps me company during the day.
5.) Dancing out the stress. There is nothing I enjoy more than cranking up some music and gettin’ down with my bad self. My go to jam…Electric Lady by Janelle Monaé
6.) Inspiration in book form. This book allows me to study my bible and get inspired using stories that ‘real’ women can relate to.