Category Archives: Feelings

All Up In My Face

The title was not my attempt at being clever. This post is going to be about my face.

The Face
If I’m being honest, most days, I don’t think a whole lot about my face. I get up, wash, tone, moisturize (with SPF) and then repeat the process before bed. That’s more out of routine than anything else. Lately though, I think about my face a lot. I pay it a lot of attention and it makes me feel sad. I’m sad about the signs of aging that I’m starting to see waaaaaayyyyyy more of. The breakouts I’m having since the year I turned 40 would bring a teenager to tears. And where the hell are all these moles and freckles coming from? Plucking, twerking and waxing could be a full time job at this point. With all the time I spend on maintenance, just trying to maintain my baseline, I wonder how I ever found time to get up and put on a full face everyday. I guess I’m really starting to really appreciate the ugly side of keeping it pretty 🤓.

Weighing In: One Year Post Surgery

I know! I know! I’ve been missing in action lately (about 2 months) but I’ve got a good excuse; I’ve been busy living life. Work has been CRAZY busy, my wife and I both had birthdays and I put together a stellar birthday weekend with lots of travelling, we bought a house (we signed papers last Thursday and get the keys Monday after work) and I’m helping one of our daughters with wedding planning.

WNBA game, Mariner's game, Seattle Pride, and I wore a formal gown to work. My friends/co-workers glammed up my desk!!
Birthday weekend shenanigans!!
 I am one busy lady!!! I wanted to make sure to write on the anniversary of my surgery though.

Left: July 2016 Right: July 2017

I had my Lap Band surgery on July 29th, 2016. I was almost 500lbs. I had severe chronic back pain and sciatica, lymphedema of the legs, difficulty with movement and breathing and was always just generally uncomfortable. I didn’t get that way overnight. I definitely had an unhealthy relationship with food. I was as n emotional eater and developed an addiction; food was my drug of choice.

Fast forward 365 days…I am down -90lbs and holding. I have been at this current weight for about a month which is A-OK with me. The weight loss with the band has been slow and steady; about 2-3lbs loss per week on average. I’ve learned to have a different relationship with food for sure. Mental health counseling and medication helps me with finding healthier ways to process emotions, anxiety and depression. I’m able to eat about a shot glass amount of food at a sitting so what I choose to eat is super important; nothing too starchy or too fibrous. I also have to be cognizant of how quickly I eat; I have to make sure everything is chewed REALLY well. Because my stomach has limited space, gas or sort back up from eating too quickly can’t be expelled by a burp; I am literally unable.

This journey has been frustrating, scary and quite indelicate at times; for me and for my wife. She deserves an award. I had to learn to eat for sustenance and not allow my ‘eyes to be bigger than my stomach’; literally and figuratively. I had to learn that there are going to be things that I will never eat again and embrace that. Pancakes, waffles, bread…just a few of the things I used to love that I simply can’t have since the surgery. I also have to avoid other favorites like bananas and pineapples, asparagus and broccoli; anything too high in sugar or too stringy/fibrous. Totally worth it though. If i have the unfortunate incidence of food getting stuck on the way down or getting an air bubble trapped while eating, I get one of two results. If I’m lucky, I can stand and walk or put my arms over my head or drink a little bit of a warm beverage and coax it on through. What often happens (here’s the indelicate part) is that it gets stuck and my body forces it back out the way it came. Sounds simple right? Well, because the size of my working tummy is greatly reduced, it’s probably one of the most uncomfortable and excruciating things I’ve experienced.

Looking back would I make the decision to have the procedure again? Absolutely!! I have been able to completely discontinue 4 medications. I no longer have pain and swelling in my muscles and joints. I find that I am a lot more adventurous because I can walk and move for longer periods of time without having to rest. We’ve been on hikes and to festivals and sporting events; I’m experiencing a lot more of my life as opposed to being an observer. I’m able to buy clothes of the rack which I’ve been too big to do for years. It feels AMAZING to be able to walk into the store and try things on. Most importantly, I’m starting to have more days where I feel good in my skin. Not every day but most days and that is a good feeling.

This has been one of the most amazing years of my life!!!

Weighing In…

This past Thursday, I had my monthly appointment with Dr. Fox. I am down 7lbs for the month. I opted not to get a ‘fill’ because I seem to be doing well. He gave me a prescription for phentermine. It will help with my appetite thereby boosting my weight loss numbers and give me more energy. I did my regular Friday weigh-in and found I was down 3lbs for the week. That made me happy because I had no weight loss the previous week.

The energy boost will come in handy because I will be off caffeine, at least for the next 10 days. I read an article yesterday on MindBodyGreen by a woman who drank only water for 10 days. A beverage cleanse; it is effectively a tastebud cleanse. She said, she experienced food and non-water beverages differently after the cleanse. Plus, there were skin and body benefits. I love a good challenge and I can definitely stand to drink more water. I start tomorrow. Cheers!

Last week, I took on the challenge of not complaining; about anything. Some days were definitely easier than others but I made it. It took a concentrated effort in some cases and made for what seemed to be a longer week than usual.20170303_155452

I’m going to do it again this week. We’ll see how it goes.

See you next week!!

 

Weekly Weigh-In

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I’m feeling stuck…again. My weight this week was exactly the same as last week. That was a little deflating but I’ll take that over having a gain. I’m going to have to be more consistent about hitting the gym and eat way more veggies and a few less carbs.

This weekend, I posted a pic of me in my Mickey Mouse leggings. Two body shots in as many weeks? I’m feeling myself! I love them and felt like I look ok in them. It’s an extremely vulnerable place to be in for me, sharing myself. I find that in my vulnerability, there is strength. Luckily, I have an amazing support system which helps when I need a bit of shoring up.

I got to visit my home town this weekend. I got to see my parents and our youngest daughter (She just turned 26 on 1/23). I miss them so much so it also makes me feel ‘full’ to see them and be around them.20170129_093917

I also got to see cousins and countless others I have known my entire life who’ve become ‘family’. I’m glad we have our life in the the Tri-Cities and for all the ‘framily’ (friends that are like family) we’ve gained over the past 12yrs but there’s no place like home.

I’m off to another adventure until next week.

Weekly Weigh-In

Hey! Hey!! Hey!!!

I have to admit that yesterday morning, I was feeling some kind of way after climbing on the scale. I did not have any weight loss this week. I mean, I was sad and wanted to go climb back in my bed.

Then, I gave myself a swift kick in the butt (mentally) and decided to focus on non-scale victories. I have lost 70lbs!! and while I didn’t have any weight loss this week, I also did not have any weight gain. Not even an ounce. I managed to shake it off. I put on my Miss Piggy t-shirt (because she’s fab and I am fab) and some cute jeans and a cute hat and came to work. Did I mention that the T-shirt is 6 sizes smaller than it would’ve been 6 months ago? Oh, and the jeans are 4 sizes smaller? I had my co-worker take a full-body pic (which I hate) so I could look at myself.I can see some differences.

Feelin’ myself!!

This has been a really hard couple of weeks for me. The weather here has been less than desirable with 23 inches of snow and then a freak ice storem that left it so that people were able to ice skate in the streets. I have barely been able to get to work and after work, all I want to do is go home.
My plan for this week is to take my butt to the gym whether I feel like it or not. Getting active consistently is the one piece missing from my weight loss puzzle. If I can’t get to the gym then I am going to find a workout on Netflix, Hulu or YouTube and do that. It’s hard for me because I hate the idea of exercise but I am committed to changing my attitude. I’ve just got to do it. No excuses!

I’ll see you next week!!

New Year, Same Me (Which Is Cool Because Most Days, I Think I’m Pretty Dope)…

Well, it only took me half of the month to catch up on life enough to complete my first blog post of the year. So much for starting the year with a consistent weekly post. Sheesh!! Anyway, let me get you all caught up on the life and times of me.

I brought in the new year with my honey and some friends and doing what I love to do…singing. We went originally to watch the show and Micah and Cat invited me up to join them on a couple of numbers. It was a blast!! Good company, good wine, good food and great memories.

the-crew
Cat, Sara, Micah, Me, Tomi
the-singer
In my zone

As of last Friday (my weigh-in day), I am down 70lbs since this whole weight loss thing started (down 4lbs for the week). Physically, I feel fantastic. I can move around without pain and without getting winded. I had been on muscle relaxers for chronic back pain for years and I haven’t taken them since surgery day. I can climb up and down the stairs in my house without having to climb on hands and knees like a toddler. My wife and I can go on walks with the dogs. We can go out dancing and instead of just part of a song, I dance through several songs and only have to sit down because a song comes on that I don’t like. I am enjoying the new found freedom that losing weight has afforded me.

I do have to say that extreme weight loss is a blessing and a curse. It has been a mental test getting use to my body as it changes. There are parts of me that hang that didn’t use to. My skin feels different to me, my clothes fit differently. My skin is changing, my hair is changing. It’s definitely interesting getting to know myself all over again. I don’t always like how I look with or without clothes. Some days are definitely better than others but I am learning and coping as I go.

I’m learning a few things…

Working out needs to be a priority. It helps you have more effective weight loss and helps you to gain muscle while you are losing weight. I’m getting more consistent with workouts but it is still my least favorite thing to do.

It is super important to take care of yourself mentally. Make time to pray, meditate, journal and pamper yourself. All the change is a lot mentally so you do not want to neglect your self-care; whatever that looks like for you.

Get use to never eating a hot meal again. That sounds weird but I honestly have not had a hot meal since I had surgery. The reality is that you just can’t eat it fast enough. The one thing this surgery forces you to do is slow down. You have to chew more because you don’t want to swallow big chunks (even of soft food). Believe it or not, you will get use to it.

Surround yourself with positive people who want to see you succeed. They don’t have to be on a weight loss journey (although you should have a few of those people in your life). Just make sure that they are not the people who are constantly offering you all the junk food and starchy goodness. Make sure they are people who are willing to listen to the occasional rant about ill-fitting clothing and a not-so-delicious new food. Most importanly, they need to be good cheerleaders who are willing to encrourage and slap that muffin out of your hand if need be. Someone willing to go on a walk with you and your dogs or offer alternatives for getting together other than eating and drinking (crafting dates, walking dates, mani/pedi dates).

Now, we are all caught up and ready to get back to our regularly scheduled program. I will be back on Friday with my weekly weigh-in