Category Archives: Family

Weekly Weigh-In

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I’m feeling stuck…again. My weight this week was exactly the same as last week. That was a little deflating but I’ll take that over having a gain. I’m going to have to be more consistent about hitting the gym and eat way more veggies and a few less carbs.

This weekend, I posted a pic of me in my Mickey Mouse leggings. Two body shots in as many weeks? I’m feeling myself! I love them and felt like I look ok in them. It’s an extremely vulnerable place to be in for me, sharing myself. I find that in my vulnerability, there is strength. Luckily, I have an amazing support system which helps when I need a bit of shoring up.

I got to visit my home town this weekend. I got to see my parents and our youngest daughter (She just turned 26 on 1/23). I miss them so much so it also makes me feel ‘full’ to see them and be around them.20170129_093917

I also got to see cousins and countless others I have known my entire life who’ve become ‘family’. I’m glad we have our life in the the Tri-Cities and for all the ‘framily’ (friends that are like family) we’ve gained over the past 12yrs but there’s no place like home.

I’m off to another adventure until next week.

Double Weekly Weigh-In…

I’ve got a little bit of catching up to do. I have been out living life and making memories and I missed a week.

8/26/16-I did not lose any weight. I think it was a combination of things but a big factor is that it was the beginning of my menstrual week. My body has always betrayed me during that time. I bloat, swell and retain water like nobody’s business.

9/2/16-I lost -2lbs. Not as much as I was hoping for but I will take it. I was still suffering from symptoms of my “lady time” so I was surprised to have any loss at all. I was able to introduce pureed food into my diet this week. That has been tough. There are things that I want to eat because I can but I am not supposed to have them. I am really wanting some mashed potatoes and gravy or mac and cheese. I’ve been being good though and sticking to things on my food list…mostly.

I didn’t do any planned exercise this past couple of weeks but the wife and I have been doing lots of travelling and I have been getting plenty of walking in playing tourist so I have definitely not been sedentary. Our most recent trip was this past weekend. We took an impromptu trip up to Crystal Mountain (Enumclaw, WA) and rode a gondola up the mountain and did some light hiking. It was FREEZING up there but lots of fun. we

 

This is MY 40!!!

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I really am happy in this pic. I was at the spray park with the grandbaby and it was HOT!!

Yesterday, I entered my 40th year. Is my life 100% what I want it to be. Absolutely not! Am I happy, healthy and working my plan to get to where I want to be. ABSOLUTELY!!

All of our children and grandchildren are alive and healthy and living their best lives. I have a wife who loves and appreciates me for everything that I am and accepts me in spite of everything that I am not. My heart is full of joy and I am just happy being me.

For me, 40 means seeing some goals through to completion, somr lifestyle changes as I move closer to my surgery date and continuing to put my best self out to the world each and every day.

I thank God for another year where I can use everyday to let my light shine.

The 52 Lists Project: List 7

LIST ALL OF THE PEOPLE WHO BRIGHTEN YOUR DAY…

There really are too many to name but I will give a few…

  1. Tomi
  2. My Parents
  3. My Children
  4. My grandchildren
  5. My Siblings
  6. My nieces and nephews
  7. My church family
  8. My friends

TAKE ACTION: Write a sweet note to or do something thoughtful for one or some of these people who make your life easier, lighter and happier.

The 52 Lists Project: List 3

I am so behind on my blogging!! There’s been a lot going on with work because my work mate was out for almost two weeks which doubled my work load. So lately, after sitting in front of one for 12+hrs for work, when I get home the last thing I want to do is look at a computer screen. Anyway, she’s back so hopefully my days can get back to some sense of MY normal.

Okay…this week’s list.

LIST THE HAPPIEST MOMENTS OF YOUR LIFE SO FAR.

1.) The day I gave birth to my daughter. I was excited to get to spend her 25th birthday with her. I picked her up in the morning and we made a day of it. We had breakfast and then just spent the day hanging out and catching up.

JaLisa & Mom

2.) The day I met Tomi

3.) My wedding day!!!

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4.) The day we found out my mom was in remission. Cancer sucks!!

5.) The first time that my dad let me sing the national anthem (The Star-Spangled Banner) at the Tacoma Golden Gloves. I have been doing it for about 15yrs now.

6.) At age 15, my daughter was in a horrible car accident. She was in a coma for two weeks. When she woke up, that was one of the happiest moments of my life.

7.) Tomi and and the kids taking me to Disneyland for Christmas (2007)

8.) Our honeymoon in to Hawaii

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9.) The birthday trips we took to Vegas (2007) and New Orleans (2014).

10.) Seeing Lalah Hathaway, my absolute favorite singer, 2x in concert.

11.) The day JaLisa graduated from high school.

12.) The day of my 20yr high school reunion when I got to see so many of my good friends.

TAKE ACTION: Sometimes it’s easy to forget all the wonderful things that have happened in our lives. Come back to this list every day this week to remember you live a beautiful life.

 

 

Happy Birthday To Me: My Month In Review

What a crazy, busy month this has been. I am just now able to stop for a breath.
I had two of my little cousins graduate highschool this month.

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Devontae and Alexis...they're dads are brothers.

At the graduation party I got to spend time with friends and family which was great. Because we live 4+ hours away, we don’t get to see family as often as we’d like.

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My cousin Jewel
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My baby, my mama & me
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Tiny cousins-Jayla, Daysha & Layla
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Rachael (mom) & Lexi
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Layla & I perfecting our selfie game

My newest baby cousin was born.

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Meet Baby Giselle

Then, there was my wife’s birthday! She got her motorcycle endorsement for her birthday.

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Then, my birthday came! I am serious when I say that I think it should be a national holiday. I look forward to it every year; the higher the number, the bigger the blessing.

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This is 39!

There were so many birthday activities and I was so full of joy! First, my friends Mel & Lee did a birthday karaoke shindig for me a few other of my cancerian friends. Shenanigans were abundant!

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Me & Nat Pack! Her birthday is the day before mine.
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MJ doing her thing
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Aleena Bobeena!
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Jennifer & Roman came to hang out with me
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Carissa

We had quite a time considering it was a Thursday night.

Friday night, my honey took me to are Floetry; one of my favorite duos. It was their reunion tour and I was so here for it!

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I was too excited and too into dancing and singing along to get many good pics but we had a blast!
The next day, we went on a steam train adventure with the Mt. Rainier Scenic Railway. We had a lot of fun and learned a lot about the rail and lumber history of the west aide of our state.

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Me with the conductors.
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Tomi & the conductors
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Playing tourist

We had such a great weekend and a great month! I can hardly wait until next year.