Weekly Weigh-In

JaVonna

This is the face of a woman who is down another -3.6lbs. Whoot!! Whoot!!

This was a hard week. Because I take a large dosage of iron daily and because my diet is now very high protein, constipation is an issue. I had to take a day off this week because of it but all systems are working properly again…for now.

Also, I found myself craving food this week. Let me classify that. The size of my stomach allows me to get full on about an ounce of food so I am never really hungry. In fact, I have a hard time most days getting in the required protein shakes and water. Let me give you an example…

Example 1: Long hard day at work. You want to call up your friends and meet at the local watering hole for libations and appetizers. Denied!! It’s not that I will never be able to do that again but I can’t do that now.

Example 2: Date Night!!! What used to be dinner and movie isn’t the same when you are on a liquid diet.

Example 3: Your friend/family member comes to visit after having been gone for a while. Let’s go out to eat and have some drinks. Denied!!

I could go on and on. What I’m saying when I say I ‘craved’ food is more about the mental side of this journey. So many of our social interactions center around food and beverages. It is going to be a process to learn how to be social without the part that includes shoveling food into my face indiscriminately. I will have to meet for girl talk without the high-calorie coffee drink and pastry.

It’s all a process and I am rebooting my relationship with food, with people and with life. Just taking things one day at a time.

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