If you follow the program 100% then you will get 100% results.
If you follow the program 90% then you will get 0% results.
That, in a nutshell, is the reality of Ideal Protein. In being honest, I have been living under the 90% shadow for a few months now. I haven’t gone off off the program but I hadn’t been eating my veggies the way I should or drinking my water or even eating all of the protein that I should. I understand that this is the reason I have had lackluster results if any results at all.
This weeks weigh-in should go much better because Tomi and I both committed to 100% this week; taking supplements, proper protein and veggie consumption and soooooo much water.