Well, after a weekend of grazing on ‘whole’ foods, I gained a pound. I am back on track though so next week should be back to my normal loss ration of about 3lbs. We were out of town for the weekend and had to eat out quite a bit and our options weren’t always the best.
The one thing that I appreciate about where I am mentally with doing Ideal Protein this time is that I can recognize where I went wrong and because I was mentally ready this time, a small derail doesn’t cause me to go completely off track.