Week 4 Ideal Protein Update

I gained 5lbs. Sad day! I cheated on the plan and paid with pounds and $$. I got off my eating schedule and had some things I definitely shouldn’t have. Not to mention the bloat and water retention from being on my menses. It hurt to see the numbers going up on the scale but I only have myself to blame.
I talked with my coach, formulated a plan and now, I am back on track. Plus, I had an appointment with my doctor today to adjust my thyroid meds which should help as well.
I feel more determined than ever and I’ve got my eye on the prize. Here’s to beginning; again.

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